Sitemap - 2024 - Physiologically Speaking
Physiology Friday #216: The "Molecular Map" of Why Exercise is Good for Us
Disentangling the Metabolic Effects of the Ketogenic Diet and Ketone Supplements during Exercise
Physiology Friday #215: Sitting Less Improves Blood Pressure
The Ultimate Guide to Sleep and Cardiovascular Health
Physiology Friday #214: Strengthening the Link Between V̇O2 Max and Longevity & Healthspan
Busting common myths about caffeine
The Science of VO2 Max with Louisa Nicola of 'The Neuro Experience'
Physiology Friday #213: Stair Climbing 'Exercise Snacks' Increase VO2 Max
The Latest Evidence on Atherosclerosis in Athletes
Physiology Friday #212: How Nighttime Alcohol Disrupts Normal Sleep Architecture
The Importance of Endurance Training and Other Health Questions
Physiology Friday #210: Prolonged Sitting Harms Cardiovascular Health, Even if You’re Fit
Time-restricted Eating Increases Your Risk of Cardiovascular Death? Don't Buy the Headlines.
A Conversation on Science Integrity, Image Forensics, and Publishing Fraud with Dr. Elisabeth Bik
A Conversation on Science Integrity, Image Forensics, and Publishing Fraud with Dr. Elisabeth Bik
Is VO2 Max the Best Measure of Fitness and Performance?
Hydration Facts & Myths with Dr. Tamara-Hew-Butler
"Exercise in a Pill": The Next Biohack or a Far-off Fantasy?
Physiology Friday #207: Exercise is an Anti-depressant. In Fact, It's Better.
The Risks and Benefits of 'Too Much' Exercise
Understanding Our Brain: Why We Get Hooked and What to Do about It
Physiology Friday #206: Is Too Much Protein Damaging to Your Arteries?
Physiological Resilience: A New Pillar of Endurance Exercise Performance (Part II of II)
Physiological Resilience: A New Pillar of Endurance Exercise Performance (Part I of II)
Physiology Friday #205: What Limits VO2 Max? It Might Depend on Your Fitness Level.
The Ultimate Cardiovascular Health Guide
Physiology Friday #204: Cold Water Immersion and Muscle Hypertrophy: Are You ‘Icing’ Your Gains?
Ultraprocessed Foods & Cardiometabolic Disease
A Conversation on Simplifying Longevity with Dr. Howard Luks
Do you practice any specific nutrition strategies around exercise?
Let's chat about diet and sleep! What food(s) help you sleep better? What makes sleep worse?
From Bedtime to Mealtime: Understanding the Sleep-Diet Relationship
A Conversation on Lifestyle Factors for Optimizing Cardiovascular Health with Dr. Joseph Watso
Do you take a daily multivitamin? What about other supplements?
Do you trust health information generated by artificial intelligence?
Unveiling the Future of Diagnosis: AI's Promise and Peril in Healthcare
Physiology Friday #201: High-Intensity Exercise before Sleep Enhances Overnight Memory Formation
A Conversation on Chronobiology in Medicine, Health, and Performance with Dr. John Hogenesch
Physiology Friday #200: Higher Aerobic Fitness is Tied to Slower Biological Aging
Let's chat about your sleep hygiene.
Why Nighttime Light Exposure is So Harmful for Cardiovascular Health
Physiology Friday #199: High-Intensity Interval Training Reduces Coronary Artery Plaque
Is the Heart Really a Pump? New Perspectives on Cardiovascular Physiology