Physiologically Speaking | Brady Holmer | Substack

Ketone Supplements for Endurance Performance: Looking beyond the Physical Realm

Could alertness and dopamine underlie the ergogenic benefits of ketone esters?

6 hrs ago •

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(Podcast) Ketone Supplements for Endurance Performance: Looking beyond the Physical Realm

Could alertness and dopamine underlie the ergogenic benefits of ketone esters?

3 hrs ago •

12:44

Where Do You Get Your Health Information?

Trust your sources.

Nov 26 •

Physiology Friday #193: Low-carb diets for high-intensity performance

Changing perspectives on the “crossover concept.”

Nov 24

How Alcohol Affects Your Sleep

The dangers of a nightcap — with some input from experts.

Nov 22 •

Physiology Friday #192: Is Morning or Evening Exercise Better for Blood Glucose Control?

When to exercise for metabolic benefits.

Nov 17 •

9:10

Physiology Friday #192: Is Morning or Evening Exercise Better for Blood Glucose Control?

When to exercise for metabolic benefits.

Nov 17

Optimizing Cardiovascular Fitness for Health & Longevity (Webinar)

The why and how of aerobic exercise.

Nov 15 •

58:37

Physiologically Speaking

Physiologically Speaking

Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.

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