Sedentary mice who were given an infusion of blood from exercise-trained mice experienced dramatics improvements in cognitive performance, suggesting that the benefits of exercise may be transferable.
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Strategically using diet, fasting, and exercise can enhance metabolic adaptations and improve health and performance in a variety of ways.
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This week's newsletter covers new data on how hard exercise may make us less hungry, and provides the latest protein intake recommendations for older…
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This week's newsletter discusses the metabolic effects of light exposure close to bedtime and a new study showing that the risk of severe COVID-19 is…
Exercising before a nap, but not exercise or a nap alone, may enhance encoding processes in the brain that lead to memory consolidation and increased…
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A new study suggests the common wisdom that one's metabolic rate slows down with age may not be completely true, and other lifestyle factors may explain…
A study of multiple Olympic Games reveals that athletes' performances are highly dependent on the time of day, an effect likely due to circadian…
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The popularity of 'zone 2 training' has increased in recent years, but is there any evidence that this training intensity promotes superior adaptations…
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