Less shuteye means fewer personal records.
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Here's what happens to strength and endurance when omnivores go meat-free.
Sip some coffee, take a siesta, and you might just have the best workout ever.
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A short eating window may help you drop weight while maintaining a strong skeleton.
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The cardiovascular benefits of this bright-purple veggie are well known, but does it help you bounce back from a hard workout?
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Welcome to your resource for optimizing mental and physical performance. A few times per month, I’ll be answering some questions from audience members…
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Breaking up prolonged periods of sitting is a boon for muscle metabolism.
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The benefits of working out "on empty."
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