Here's what happens to strength and endurance when omnivores go meat-free.
Sip some coffee, take a siesta, and you might just have the best workout ever.
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Less shuteye means fewer personal records.
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A short eating window may help you drop weight while maintaining a strong skeleton.
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The cardiovascular benefits of this bright-purple veggie are well known, but does it help you bounce back from a hard workout?
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Welcome to your resource for optimizing mental and physical performance. A few times per month, I’ll be answering some questions from audience members…
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Breaking up prolonged periods of sitting is a boon for muscle metabolism.
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The benefits of working out "on empty."
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Hello Friend. This week, I released episode 55 of the Science & Chill podcast, in which I chat with Dr. Joseph Watso. Joe is an Assistant Professor in…
Can we swap a supplement for a trip to the gym?
Welcome to your resource for optimizing mental and physical performance. Each week, I’ll answer some questions from audience members (like you!) This…
My guest this week on the Science & Chill podcast is Professor Glenn McConell. Glenn is an Emeritus Professor in Exercise Metabolism at Victoria…
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