Physiologically Speaking

Home
Notes
Archive
Leaderboard
About
The Ultimate Guide to Sleep and Cardiovascular Health
All you need to know about the importance of sleep for your heart.
 • 
Brady Holmer
Do You Know Your V̇O2 Max?
If you read my latest newsletter, you’ll be well-aware of the strong link between cardiorespiratory fitness (V̇O2 Max) and longevity. That bring…
 • 
Brady Holmer
93
Physiology Friday #214: Strengthening the Link Between V̇O2 Max and Longevity & Healthspan
Get fitter. Live longer.
1
Busting common myths about caffeine
Stop delaying your morning coffee.
 • 
Brady Holmer
2
The Science of VO2 Max with Louisa Nicola of 'The Neuro Experience'
Why aerobic fitness matters.
 • 
Brady Holmer
Physiology Friday #213: Stair Climbing 'Exercise Snacks' Increase VO2 Max
How to elevate your fitness in 5 minutes per week.
9
The Latest Evidence on Atherosclerosis in Athletes
Does "extreme" endurance exercise harm the heart?
 • 
Brady Holmer
3
Physiology Friday #212: How Nighttime Alcohol Disrupts Normal Sleep Architecture
Dream sleep wanes and deep sleep dominates after a few nightcaps.
4
My 7 Rules for Health
An (kind of) evidence-based guide for daily peak performance.
 • 
Brady Holmer
33
The Importance of Endurance Training and Other Health Questions
I joined Aidan Chariton on his podcast Shortcut U to discuss endurance performance and other questions about health and fitness.
 • 
Brady Holmer
 and 
Aidan Chariton
1
1:56:59

March 2024

Physiology Friday #211: Morning vs. Evening Exercise for Blood Pressure and Autonomic Nervous System Health
Is a late-day workout best for you heart?
4
Physiologically Speaking Q&A #1: CGMs, Time-restricted Eating, Endurance Training Structure, and More!
You asked, I answered.
 • 
Brady Holmer
8
27:51
© 2024 Brady Holmer
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture