Sitemap - 2023 - Physiologically Speaking
Physiology Friday #198: The Anabolic Response to Postexercise Protein Intake Has "No Upper Limit"
Happy Holidays from Physiologically Speaking!
Physiology Friday #197: Do Morning Workouts Maximize the Cardiometabolic Benefits of Exercise?
All about mTOR (Part II): Amino Acids, mTOR, and Athletes
Physiology Friday #196: Resistance Training and Heart Health
All about mTOR: Regulator of Longevity, Cancer, and Death
(Video) New AHA Scientific Statement Endorses Resistance Training for Heart Health
Physiology Friday #195: Long-term Exercise Habits and Accelerated Biological Aging
Physiology Friday #195: Long-term Exercise Habits and Accelerated Biological Aging
Plant-based Diets and Exercise Performance
Plant-based Diets and Exercise Performance
Physiology Friday #194: Exercise "Prehab" Prevents Muscle Loss during Inactivity
Physiology Friday #194: Exercise "Prehab" Prevents Muscle Loss during Inactivity
(Podcast) Ketone Supplements for Endurance Performance: Looking beyond the Physical Realm
Ketone Supplements for Endurance Performance: Looking beyond the Physical Realm
Where Do You Get Your Health Information?
Physiology Friday #193: Low-carb diets for high-intensity performance
How Alcohol Affects Your Sleep
Physiology Friday #192: Is Morning or Evening Exercise Better for Blood Glucose Control?
Physiology Friday #192: Is Morning or Evening Exercise Better for Blood Glucose Control?
Optimizing Cardiovascular Fitness for Health & Longevity (Webinar)
Physiology Friday #191: Science Puts the 'Wim Hof Method' to the Test
Time-restricted Eating for Metabolic Health: Just 'Calorie Counting' in Disguise?
Red Meat and Diabetes: Untangling Causation from Correlation
Physiology Friday #189: Could Nasal Breathing Improve Your Heart Health?
Coffee, Caffeine, and Exercise: a Brief History and Genetic Influences
Physiology Friday #188: Could a Diet Tailored to Your Genes Optimize Weight Loss?
Sleep and Cardiovascular Disease Part IV: Mechanisms Linking Short Sleep to Poor Heart Health
Sleep and Cardiovascular Disease Part III: Sleep Deprivation and Blood Vessel Health
Physiology Friday #185: Does Increasing Daily Step Count Have Metabolic Benefits?
Sleep and Cardiovascular Disease Part II: Circadian Rhythms & Heart Health
Introducing the Sleep and Cardiovascular Disease Series
Physiology Friday #183: Exercise Has Anti-depressant Effects—and More is Better
'Hallmarks of Aging' Series Part VI: Integrating the Aging Hallmarks
Physiology Friday #182: Combining Cold Exposure and Exercise Improves Metabolic Health
'Hallmarks of Aging' Series Part V: "Inflammaging" and Gut Dysbiosis
Physiology Friday August Recap
Physiology Friday #181: Could Creatine Diminish Gains in VO2 Max?
'Hallmarks of Aging' Series Part IV: Stem Cells and Intracellular Communication
Physiology Friday #180: Dysregulated Sleep Worsens Blood Sugar Control
Physiology Friday #179: Is ‘Long COVID’ a Disease of Mitochondrial Dysfunction?
Hallmarks of Aging Series Part II: Epigenetics, Protein Homeostasis, and Autophagy
Introducing the 'Hallmarks of Aging' Series
'VO2 Max Essentials' eBook is Available Now!
Physiology Friday #176: The Best Types of Exercise for Reducing Blood Pressure
What Science Says about Fasted Exercise
Physiology Friday #175: A Cooler Body Temperature at Night Leads to Less "Stressful" Sleep
Lifelong Endurance Exercise and Atherosclerosis: Concerning Trends and Emerging Evidence
Physiology Friday #174: Time-restricted Eating Turns Mice into Marathon Runners
The Science of Semaglutide for Weight Loss: Mechanisms, Effectiveness, and Causes for Concern
Physiology Friday #173: Nighttime Light Exposure Impairs Metabolic Function
Using Periodized Nutrition to Optimize Metabolic Adaptations to Exercise
Physiology Friday #172: Aerobic and Resistance Exercise Rejuvenate Aging Skin
Obesity, Diabetes, and the Heart
Physiology Friday #171: When is the "Best" Time of Day to Exercise for Health Adaptations?
No, Endurance Exercise Won’t Kill You
Physiology Friday #170: Exercise Halts Age-related Cognitive Decline
VO2 Max Essentials Part V: Optimal Training Protocols for Improving VO2 Max
Physiology Friday #169: Could the Centenarian Microbiome Hold the Secret to Longevity?
VO2 Max Essentials Part IV: Field Tests for Estimating VO2 Max
Physiology Friday #167: Does What You Eat Impact How Well You Sleep?
VO2 Max Essentials Part III: How Trainable is VO2 Max?
Physiology Friday #166: Sleep Deprivation Increases Cardiac Stress during Exercise
VO2 Max Essentials Part II: Determinants of Endurance Performance
VO2 Max Essentials Part I: What Limits VO2 Max?
Physiology Friday #164: Can Prolonged Exercise Cause Insulin Resistance?
Why VO2 max Declines with Age, and What to Do about It.
Fitness is Selfish, and That's Ok.
Physiology Friday #163: The Performance-enhancing Effects of a Pre-exercise Poop
The Exercise Blueprint for Longevity
Does Coffee Really Have Health Benefits?
Physiology Friday #162: Should We End the Idea of "Metabolically Healthy Obesity"?
Low-carb Diets for High-intensity Exercise: Revisiting the "Crossover Concept"
Physiology Friday #161: Too Much Sitting Hinders the Benefits of Exercise
Are Weight-loss Drugs the Solution for Obesity or a Concerning Trend?
Physiology Friday #160: Do Transgender Athletes Have a Biological Advantage?
The Profound Link between Sleep and Cardiovascular Aging
Is VO2 Max the Most Important Factor for Longevity?
Physiology Friday #159: Does Fasting Enhance the Neurotrophic Benefits of Exercise?
Hormesis: Using Stress to Enhance Health and Longevity
Moderate Drinking is Still Okay.
Physiology Friday #158: Does Exercise Really Have 'Little' Mental Benefit?
Exercise Promotes Longevity. Evolution Explains Why.
Are Health Supplements the Modern-day Snake Oil?
Physiology Friday #157: Coffee Drinkers are Healthier. A New Study Explains Why
Nutrition Strategies for Optimal Exercise Performance and Health Part III: Periodized Nutrition
Physiology Friday #156: Are Ice Baths 'Freezing' Your Strength Gains?
Nutrition Strategies for Optimal Exercise Performance and Health Part II: Fueling Performance
As Obesity Rates are Predicted to ‘Expand’ Worldwide, How Should We Act?
Physiology Friday #155: Does Lifelong Endurance Exercise Raise Your Risk of Heart Disease?
Nutrition Strategies for Optimal Exercise Performance and Health Part I: Energy Metabolism
When to Workout: The Art and Science of Exercise Timing
Physiology Friday #153: Could Cutting Calories Help You Age Slower?
Science-backed Strategies for Optimal Cardiovascular Health Part III: Sleep
Science-backed Strategies for Optimal Cardiovascular Health Part II: Exercise, Sauna, and Breathwork
Physiology Friday #150: Cardio before Weights or Weights before Cardio?
Science-backed Strategies for Optimal Cardiovascular Health: Diet and Supplements
Physiology Friday #149: Does Getting Older Mean a Slower Metabolism?
Physiology Friday #148: What’s the Best Type of Intermittent Fasting for Weight Loss?
Is Moderate Alcohol Consumption Really Healthy?
Physiology Friday #147: Debunking Common “Myths” about Muscle
Physiology Friday #146: Can Too Much Exercise Impair Our Mitochondria?
Why You Should Exercise Before Breakfast
Physiology Friday #145: Supplementing Exercise with Antioxidants for Heart Health
The Synergistic Effects of Exercise and Intermittent Fasting on the Brain