Sitemap - 2022 - Physiologically Speaking
Physiology Friday #144: How to Wake Up with More Alertness: Insights from Science
Physiology Friday #143: "Stacking" Mindfulness and Exercise for Cognitive Health
Physiology Friday #142: Caffeine Elevates Fat Burning during Morning and Afternoon Exercise
Physiology Friday #141: Are the Benefits of Your Workout Specific to the Time of the Day?
Physiology Friday #140: Early Risers Burn More Fat: How Chronotype Impacts Metabolic Health
Solving the Puzzle of Acute and Chronic Pain
Physiology Friday #139: Does Swapping Meat for a Plant-based diet Improve Athletic Performance?
Physiology Friday #138: Can a "Caffeine Nap" Enhance Your Exercise Performance?
Physiology Friday #137: How Sleep Loss Affects Your Physical Performance
Physiology Friday #136: Does Time-restricted Eating Negatively Impact Bone Health?
Physiology Friday #135: Can Beetroot Juice Help Promote Recovery from Exercise?
Physiology Friday #134: Exercise "Snacks," Muscle Protein Synthesis, and Anabolic Resistance
Physiology Friday #133: Is Fasted Exercise Better for Improving Physical Fitness and Health?
Lifestyle Strategies for Optimizing Cardiovascular Health
Exercise, Carbohydrate Metabolism, and Insulin Sensitivity
Physiology Friday #130: Is CBD Effective for Muscle Recovery?
Physiology Friday #129: Do Antioxidants Interfere with the Mitochondrial Benefits of Exercise?
Using Circadian Timing to Optimize Medicine, Exercise, and Nutrition
Physiology Friday #128: Can Your "Sleep Age" Predict Your Lifespan?
Physiology Friday #127: Why an Inconsistent Bedtime May Be Harmful to Your Heart
Physiology Friday #126: Do Non-nutritive Sweeteners Negatively Affect Blood Sugar Regulation?
Physiology Friday #125: Aerobic Exercise Conditioning Enhances Adaptations to Strength Training
Physiology Friday #124: Vitamin D Supplementation Fails for Fracture Prevention
Physiology Friday #121: How Heat Exposure Therapy May Lower Stress and Improve Cardiovascular Health
Physiology Friday #119: When Should You Eat to Maximize the Benefits of Time-restricted Feeding?
Periodized Nutrition: Strategies to Optimize Metabolic Adaptations to Exercise
Physiology Friday #115: Post-workout Nap Enhances Learning and Memory
Physiology Friday #114: "Exercise Transplant" Improves Brain Health
Physiology Friday #113: Time of Day Affects Peak Athletic Performance
Physiology Friday #111: COVID-19 Causes Mitochondrial Dysfunction during Exercise
Physiology Friday #110: 7 Hours of Sleep is the "Sweet Spot" for Brain Health and Structure
Physiology Friday #109: Can Exercise Prevent the Negative Effects of Insufficient Sleep?
The "Optimal Dose" of Alcohol for Heart Health is Probably Zero
Physiology Friday #106: Coffee, Avocados, and Heart Health
Physiology Friday #105: Restricting Sleep Causes Overeating and Weight Gain
Physiology Friday #104: Could Once-per-day Feeding Increase Your Dog's Healthy Lifespan?
Could Hypoxic Training Improve Exercise Performance? Don't Hold Your Breath
Physiology Friday #103: Permanent Daylight Saving Time is a Public Health Mistake
Body Temperature & Longevity: Could Living Cold Lead to a Longer Life?
Physiology Friday #102: Strength Training Outperforms Aerobic Exercise for Promoting Sleep
Walk More, Die Less? More Data on Daily Step Count and Mortality
Physiology Friday #101: Fasting-mimicking Diets for Cancer and Overblown Vitamin D Findings
Novel ‘Ketogenic’ Molecule Has Anti-aging Effects on Blood Vessels
'Heartbreaking' Data on Long COVID
Physiology Friday #100: Lifting Weights Protects against Brain Inflammation and Cognitive Decline
Do Fitter People Live Longer? Why VO2 Max is Important for Longevity.
What Biology Says about the Best Time of Day to Exercise
Physiology Friday #99: A Drink (or Two) before Bed May Increase Cardiovascular Risk
Physiology Friday #98: Extending Sleep May Help with Weight Loss
Physiology Friday #97: Walk More to Reduce Your Risk of Death
Sleep and CVD Part V: Mechanisms Linking Short Sleep to Cardiovascular Disease
Exercise More to Reduce the Risk of Death
How Inconsistent Sleep Patterns Harm the Heart
Is Intermittent Fasting Effective for Weight Loss?
Children with Obesity at a Higher Risk for COVID
Could the "Spicy" Molecule Capsaicin Improve Exercise Performance?
Does the COVID-19 Vaccine Impact Exercise Performance?
Can You Be "Fit but Fat": What Science Says about Metabolically Healthy Obesity