Strategically using diet, fasting, and exercise can enhance metabolic adaptations and improve health and performance in a variety of ways.
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This week's newsletter covers new data on how hard exercise may make us less hungry, and provides the latest protein intake recommendations for older…
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This week's newsletter discusses the metabolic effects of light exposure close to bedtime and a new study showing that the risk of severe COVID-19 is…
Exercising before a nap, but not exercise or a nap alone, may enhance encoding processes in the brain that lead to memory consolidation and increased…
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A new study suggests the common wisdom that one's metabolic rate slows down with age may not be completely true, and other lifestyle factors may explain…
Sedentary mice who were given an infusion of blood from exercise-trained mice experienced dramatics improvements in cognitive performance, suggesting…
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A study of multiple Olympic Games reveals that athletes' performances are highly dependent on the time of day, an effect likely due to circadian…
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The popularity of 'zone 2 training' has increased in recent years, but is there any evidence that this training intensity promotes superior adaptations…
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A new study suggests that individuals with post-acute COVID-19 syndrome experience a shift in metabolism during exercise that could indicate metabolic…
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A new study finds that sleeping more or less than 7 hours per night is associated with poorer cognitive performance, mental health, and structural…
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For optimal health, we need proper sleep, but exercise may protect the body and brain from the adverse health effects of not getting enough shuteye.
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Getting older is inevitable, as are many of the declines in physical and cognitive function that occur as our bodies move forward in time. With age, our…