Physiologically Speaking (formerly Physiology Friday)
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Exercise Promotes Longevity. Evolution Explains Why.
Breaking down the 'active grandparent hypothesis.'
Brady Holmer
Mar 29
14
1
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Exercise Promotes Longevity. Evolution Explains Why.
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Are Health Supplements the Modern-day Snake Oil?
Pills and potions claim to promote well-being, but on what evidence?
Brady Holmer
Mar 27
8
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Are Health Supplements the Modern-day Snake Oil?
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Physiology Friday #157: Coffee Drinkers are Healthier. A New Study Explains Why
In support of caffeine's activity-promoting effects.
Brady Holmer
Mar 24
9
4
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Physiology Friday #157: Coffee Drinkers are Healthier. A New Study Explains Why
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Nutrition Strategies for Optimal Exercise Performance and Health Part III: Periodized Nutrition
Part III of a 3-part series on the current science of sports nutrition for health and performance
Brady Holmer
Mar 22
6
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Nutrition Strategies for Optimal Exercise Performance and Health Part III: Periodized Nutrition
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The Case Against Optimizing
Screw your morning routine.
Brady Holmer
Mar 20
26
8
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The Case Against Optimizing
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Physiology Friday #156: Are Ice Baths 'Freezing' Your Strength Gains?
Making the case for (or against) a post-workout plunge.
Brady Holmer
Mar 17
7
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Physiology Friday #156: Are Ice Baths 'Freezing' Your Strength Gains?
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Nutrition Strategies for Optimal Exercise Performance and Health Part II: Fueling Performance
Part II of a 3-part series on the current science of sports nutrition for health and performance
Brady Holmer
Mar 15
7
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Nutrition Strategies for Optimal Exercise Performance and Health Part II: Fueling Performance
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As Obesity Rates are Predicted to ‘Expand’ Worldwide, How Should We Act?
By 2035, over half of the world’s population will be overweight.
Brady Holmer
Mar 13
17
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As Obesity Rates are Predicted to ‘Expand’ Worldwide, How Should We Act?
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Physiology Friday #155: Does Lifelong Endurance Exercise Raise Your Risk of Heart Disease?
New data on the "masters athlete's heart."
Brady Holmer
Mar 10
7
8
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Physiology Friday #155: Does Lifelong Endurance Exercise Raise Your Risk of Heart Disease?
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Nutrition Strategies for Optimal Exercise Performance and Health Part I: Energy Metabolism
Part I of a 3-part series on the current science of sports nutrition for health and performance.
Brady Holmer
Mar 8
19
2
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Nutrition Strategies for Optimal Exercise Performance and Health Part I: Energy Metabolism
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Weekly Study Roundup: Breathwork for Stress Reduction; Pre-sleep Protein for Endurance Performance; and 'Long-COVID' Risk in Short Sleepers
Your weekly trifecta of impactful research in physiology, health, and exercise.
Brady Holmer
Mar 6
6
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Weekly Study Roundup: Breathwork for Stress Reduction; Pre-sleep Protein for Endurance Performance; and 'Long-COVID' Risk in Short Sleepers
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Physiology Friday #154: Popular Artificial Sweetener Erythritol Linked to Cardiovascular Disease: Should You Be Concerned?
Not so "sweet" news about the cardiac effects of the sugar substitute.
Brady Holmer
Mar 3
1
2
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Physiology Friday #154: Popular Artificial Sweetener Erythritol Linked to Cardiovascular Disease: Should You Be Concerned?
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