Archive - Physiology Friday Newsletter

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Here's what happens to strength and endurance when omnivores go meat-free.

Nov 25

Sip some coffee, take a siesta, and you might just have the best workout ever.

Nov 18

Less shuteye means fewer personal records.

Nov 11

A short eating window may help you drop weight while maintaining a strong skeleton.

Nov 4

The cardiovascular benefits of this bright-purple veggie are well known, but does it help you bounce back from a hard workout?

Oct 28

Welcome to your resource for optimizing mental and physical performance. A few times per month, I’ll be answering some questions from audience members…

Oct 26

Breaking up prolonged periods of sitting is a boon for muscle metabolism.

Oct 21

The benefits of working out "on empty."

Oct 14

Hello Friend. This week, I released episode 55 of the Science & Chill podcast, in which I chat with Dr. Joseph Watso. Joe is an Assistant Professor in…

Oct 11

Can we swap a supplement for a trip to the gym?

Oct 7

Welcome to your resource for optimizing mental and physical performance. Each week, I’ll answer some questions from audience members (like you!) This…

Oct 5

My guest this week on the Science & Chill podcast is Professor Glenn McConell. Glenn is an Emeritus Professor in Exercise Metabolism at Victoria…

Oct 3

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