Physiologically Speaking
Subscribe
Sign in
Home
Notes
Archive
Leaderboard
About
Latest
Top
Discussions
Physiology Friday #215: Sitting Less Improves Blood Pressure
Don't quit your desk job. Just stand more.
9 hrs ago
7
Share this post
Physiology Friday #215: Sitting Less Improves Blood Pressure
www.physiologicallyspeaking.com
Copy link
Facebook
Email
Note
Other
The Ultimate Guide to Sleep and Cardiovascular Health
All you need to know about the importance of sleep for your heart.
Apr 24
•
Brady Holmer
13
Share this post
The Ultimate Guide to Sleep and Cardiovascular Health
www.physiologicallyspeaking.com
Copy link
Facebook
Email
Note
Other
2
Do You Know Your V̇O2 Max?
If you read my latest newsletter, you’ll be well-aware of the strong link between cardiorespiratory fitness (V̇O2 Max) and longevity. That bring…
Apr 19
•
Brady Holmer
11
Share this post
Do You Know Your V̇O2 Max?
www.physiologicallyspeaking.com
Copy link
Facebook
Email
Note
Other
97
Physiology Friday #214: Strengthening the Link Between V̇O2 Max and Longevity & Healthspan
Get fitter. Live longer.
Apr 19
15
Share this post
Physiology Friday #214: Strengthening the Link Between V̇O2 Max and Longevity & Healthspan
www.physiologicallyspeaking.com
Copy link
Facebook
Email
Note
Other
4
Busting common myths about caffeine
Stop delaying your morning coffee.
Apr 17
•
Brady Holmer
26
Share this post
Busting common myths about caffeine
www.physiologicallyspeaking.com
Copy link
Facebook
Email
Note
Other
2
The Science of VO2 Max with Louisa Nicola of 'The Neuro Experience'
Why aerobic fitness matters.
Apr 15
•
Brady Holmer
5
Share this post
The Science of VO2 Max with Louisa Nicola of 'The Neuro Experience'
www.physiologicallyspeaking.com
Copy link
Facebook
Email
Note
Other
Physiology Friday #213: Stair Climbing 'Exercise Snacks' Increase VO2 Max
How to elevate your fitness in 5 minutes per week.
Apr 12
23
Share this post
Physiology Friday #213: Stair Climbing 'Exercise Snacks' Increase VO2 Max
www.physiologicallyspeaking.com
Copy link
Facebook
Email
Note
Other
9
The Latest Evidence on Atherosclerosis in Athletes
Does "extreme" endurance exercise harm the heart?
Apr 10
•
Brady Holmer
13
Share this post
The Latest Evidence on Atherosclerosis in Athletes
www.physiologicallyspeaking.com
Copy link
Facebook
Email
Note
Other
3
Physiology Friday #212: How Nighttime Alcohol Disrupts Normal Sleep Architecture
Dream sleep wanes and deep sleep dominates after a few nightcaps.
Apr 5
12
Share this post
Physiology Friday #212: How Nighttime Alcohol Disrupts Normal Sleep Architecture
www.physiologicallyspeaking.com
Copy link
Facebook
Email
Note
Other
4
My 7 Rules for Health
An (kind of) evidence-based guide for daily peak performance.
Apr 3
•
Brady Holmer
50
Share this post
My 7 Rules for Health
www.physiologicallyspeaking.com
Copy link
Facebook
Email
Note
Other
33
The Importance of Endurance Training and Other Health Questions
I joined Aidan Chariton on his podcast Shortcut U to discuss endurance performance and other questions about health and fitness.
Apr 1
•
Brady Holmer
and
Aidan Chariton
7
Share this post
The Importance of Endurance Training and Other Health Questions
www.physiologicallyspeaking.com
Copy link
Facebook
Email
Note
Other
1
1:56:59
March 2024
Physiology Friday #211: Morning vs. Evening Exercise for Blood Pressure and Autonomic Nervous System Health
Is a late-day workout best for you heart?
Mar 29
10
Share this post
Physiology Friday #211: Morning vs. Evening Exercise for Blood Pressure and Autonomic Nervous System Health
www.physiologicallyspeaking.com
Copy link
Facebook
Email
Note
Other
4
Share
Copy link
Facebook
Email
Note
Other
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts