Combining 16:8 Time-restricted Eating and Strength Training Improves Cardiometabolic Health, Body Composition, and Strength

A 1-year intervention of TRE and resistance training produced superior benefits for several health parameters compared to a "normal diet" without compromising strength gains.

Dec 10, 2021

Credit: https://www.news-medical.net/news/20211005/Managing-metabolic-disease-through-time-restricted-eating.aspx

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