Sitemap - 2021 - Physiologically Speaking
Timing Exercise Right Could Improve Your Sleep
Happy Holidays from Physiology Friday!
2021 Science & Chill Podcast Year in Review
Dysregulated Sleep Worsens Blood Sugar Control
Evolution Explains Why Exercise is Essential, Especially as We Age.
Exercise with Blood Flow Restriction Boosts Endorphins and Increases Pain Tolerance
Physiology Friday #85: Results from my n=1 ketone testing experiment
Combining Bright Light and Circadian Disruption Causes Metabolic Dysregulation
Alcohol Disrupts Circadian Clocks in Skeletal Muscle 🍺🧬
Nighttime Arousals Pose a Greater Risk to Sleep-deprived Hearts
Exogenous Ketones Boost Brain Blood Flow and Cognitive Performance
Could Fasting Every-Other-Day Prevent Age-related Frailty and Cognitive Decline?
Supplementing with Nitrates to Enhance HIIT Performance
Exercise before a Fast Jump-starts Ketosis
Cognitive Deficits from COVID, "4-second" Workouts, and How Childhood Stress Impacts CVD Risk.
Beer's Effect on Exercise, and Continuous vs. Intermittent Calorie Restriction for Weight Loss
Combining Time-Restricted Eating with Exercise Enhances Fat Loss
Vaping and Traditional Cigarettes Cause Similar Cardiovascular Dysfunction
New Blog Post: How Alcohol Affects Your Arteries
Does Endurance Exercise Interfere with Resistance-Training Induced Anabolic Signaling?
Real-world Data on Nike’s “Performance-Enhancing” Supershoes
New Podcast - Episode 30: Protein Metabolism and Muscle with Dr. David Church
Evening Exercise Benefits Metabolism More than Morning Exercise
Supplementing with Creatine Reduces the Need for Sleep
Using Heat to Enhance Endurance Performance and Strength Gains
Histamines are Critical for Exercise Training Benefits
New Blog Post! Hormesis: When Stress Boosts Health and Longevity
Should We Prioritize Strength or Aerobic Fitness for Lifespan Benefits?
Long-Distance Hike Negatively Impacts Cardiovascular Function
New Podcast Episode: Intermittent Fasting with Dr. Stephen Anton
Ketone Supplement Reduces Glucose and Enhances Vascular Function in Individuals with Obesity
Poor Sleep Could Reduce COVID-19 Vaccine Effectiveness
Lifestyle Habits of 90-year Olds: What We Can Learn to Live Long
Exercise, Sleep, and Sedentary Behavior: 3 Pillars of Cardiovascular Health
Using Exogenous Ketones to Enhance Recovery from Exercise
No Benefits of 16:8 Time-Restricted Eating for Endurance Athletes
Sleep Deprivation and Endothelial Dysfunction
Living Closer to Green Spaces Protects the Cardiovascular System from Environmental Air Pollution
LMNT Electrolyte Partnership + Free Sample Pack!
Vitamin D Deficiency Linked to Greater COVID Risk