Sitemap - 2020 - Physiologically Speaking
Science & Chill Podcast 2020 Year-in-Review
New Podcast! Episode 23: Talking Lifestyle Medicine and Biohacking with Dr. Nick Greiner
The Dangers of Sitting for Artery Health
New Podcast! Getting (Runner's) High on Your Own Supply
What it Takes to Run a 2-hour Marathon
Lifestyle Risk Factors That May Lead to a Longer Life
New Podcast with Cancer Biologist Dr. Henry Henderson III
Menopause Blunts Aerobic Adaptations to High-Intensity Interval Training
Antioxidant Intake Targets Mitochondria to Improve Vascular Health
Is High-Intensity Interval Training Superior to Endurance training? It Depends.
Light-Sensing Cells in the Brain Control Metabolism
New Podcast Episode with UF Cardiologist Dr. Monica Aggarwal
Supplementing with Nitrates to Protect an Aging Diaphragm
How Much Protein Should You Be Eating?
Intermittent Hypoxic Training Boosts Artery Function
Stretching Improves Blood Vessel Function
Exercise after a Short-Term Fast Reduces Immune Function
How Spaceflight Changes Your Arteries
Intense Training Doesn't Impair Response to Vaccine in Elite Athletes
Astrophysicist Neil deGrasse Tyson On Race in Science and Society
Podcast Updates and NEW Episode!
Twice-Weekly HIIT is Superior to Four Weekly Sessions to Improve Endurance
Ketone Ester Provides No Added Performance Benefit Above Carbohydrates Alone
Blood Pressure Rises More During Exercise After a High-Salt Diet
4-Second Sprints Every Hour Prevent Negative Effects of Prolonged Sitting
Mothers Who Exercise during Pregnancy Protect Offspring from Obesity
Recent Evidence Says Coffee is Fine for Cardiovascular Health
Compound in Broccoli Prevents Pulmonary Artery Hypertension (in Mice!)
Erratic Bedtimes Increase Resting Heart Rate
Plant Compound Resveratrol Benefits Women's Blood Vessel Health
Sun Exposure Lowers Blood Pressure
Blood Vessel Stiffness Increases Just 1 Year After Menopause
Exercise During Sleep Restriction Prevents Protein Breakdown
Preventing "Inevitable" Declines in Muscle Aging through Lifelong Exercise
Using Nutraceuticals to Control Blood Pressure
Sestrin Proteins are Required to Gain the Benefits of Exercise
The Public Health Impact of Daylight Saving Time (DST)
Sleep Deprivation Impacts Recovery from Exercise
Athletes Need More Protein on a Low-Carb Diet
New Blog Post: Marathon Training Reverses Blood Vessel Aging