Sitemap - 2020 - Physiology Friday Newsletter

Science & Chill Podcast 2020 Year-in-Review

New Podcast! Episode 23: Talking Lifestyle Medicine and Biohacking with Dr. Nick Greiner

Why You Should Eat Your Beets

The Dangers of Sitting for Artery Health

New Podcast! Getting (Runner's) High on Your Own Supply

What it Takes to Run a 2-hour Marathon

Lifestyle Risk Factors That May Lead to a Longer Life

New Podcast with Cancer Biologist Dr. Henry Henderson III

Menopause Blunts Aerobic Adaptations to High-Intensity Interval Training

Antioxidant Intake Targets Mitochondria to Improve Vascular Health

Is High-Intensity Interval Training Superior to Endurance training? It Depends.

Light-Sensing Cells in the Brain Control Metabolism

New Podcast Episode with UF Cardiologist Dr. Monica Aggarwal

Supplementing with Nitrates to Protect an Aging Diaphragm

How Much Protein Should You Be Eating?

Intermittent Hypoxic Training Boosts Artery Function

Ketones for COVID-19?

Stretching Improves Blood Vessel Function

Exercise after a Short-Term Fast Reduces Immune Function

How Spaceflight Changes Your Arteries

Intense Training Doesn't Impair Response to Vaccine in Elite Athletes

Astrophysicist Neil deGrasse Tyson On Race in Science and Society

Podcast Updates and NEW Episode!

Twice-Weekly HIIT is Superior to Four Weekly Sessions to Improve Endurance

Ketone Ester Provides No Added Performance Benefit Above Carbohydrates Alone

Blood Pressure Rises More During Exercise After a High-Salt Diet

4-Second Sprints Every Hour Prevent Negative Effects of Prolonged Sitting

Mothers Who Exercise during Pregnancy Protect Offspring from Obesity

Recent Evidence Says Coffee is Fine for Cardiovascular Health

Compound in Broccoli Prevents Pulmonary Artery Hypertension (in Mice!)

Erratic Bedtimes Increase Resting Heart Rate

Plant Compound Resveratrol Benefits Women's Blood Vessel Health

Sun Exposure Lowers Blood Pressure

Blood Vessel Stiffness Increases Just 1 Year After Menopause

Exercise During Sleep Restriction Prevents Protein Breakdown

Preventing "Inevitable" Declines in Muscle Aging through Lifelong Exercise

Using Nutraceuticals to Control Blood Pressure

Sestrin Proteins are Required to Gain the Benefits of Exercise

The Public Health Impact of Daylight Saving Time (DST)

Sleep Deprivation Impacts Recovery from Exercise

I Just Launched a Podcast!

Athletes Need More Protein on a Low-Carb Diet

New Blog Post: Marathon Training Reverses Blood Vessel Aging