Physiologically Speaking (formerly Physiology Friday)

Weekly newsletter that cover fitness, health, and mindset, all grounded in the fundamentals of physiology.

Insights to help you strive, thrive, and optimize

Endurance Training & High Performance Habits

A weekly newsletter to keep you updated with great new scientific research.

Registered Dietitian & PhD: I write about macronutrients & metabolism, share diet plans, debunk myths & shred BS nutrition claims. 👍

Human performance & nutrition, e-commerce, marketing, start-ups, and culture

Teaching health before pushing pills. Helping you become independently healthy. Making hospitals obsolete.

Summarizing the week's biggest neuroscience discoveries in plain English!

High performance as a student-athlete

A research-backed newsletter for people who want to begin and deepen an intermittent fasting practice for greater longevity, health and wellbeing.

Heart rate variability, stress, training, life, and other ramblings