Physiologically Speaking

Share this post

Walk More, Die Less? More Data on Daily Step Count and Mortality

bradyholmer.substack.com

Walk More, Die Less? More Data on Daily Step Count and Mortality

It may not be surprising, but new data reveal that individuals with a higher daily step count may not only be healthier, but less prone to dying from any cause.

Brady Holmer
Mar 7, 2022
∙ Paid
7
4
Share

Walking isn’t the most vigorous exercise, but as a form of physical activity, it’s highly underrated. While you’ll typically see me “speaking out” against blanket prescriptions to get 10,000 steps per day (which was an arbitrary number to begin with), the mental and physical benefits of walking have been proven time and time again.

Even our modern-day hu…

Keep reading with a 7-day free trial

Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2023 Brady Holmer
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing