Physiology Friday #85: Results from my n=1 ketone testing experiment
This week, I'm sharing some blood glucose and ketone data from my recent round of testing exogenous ketone supplements.
Exogenous ketone supplements are commercially available and quickly becoming of interest to athletes, mathletes, biohackers, and the longevity-minded. This interest is due to the data — some peer-reviewed evidence and some anecdotal — that exogenous ketone could enhance performance and health in a variety of areas and through a variety of mechanisms.
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