New Evidence on Lifelong Exercise and Atherosclerosis Risk in Athletes: the Role of Exercise Volume vs. Intensity

Is working out too hard detrimental to heart health?

Exercise is the real fountain of youth.

There’s no better way to improve your chances of aging gracefully and reduce your risk of major noncommunicable diseases than to get adequate levels of physical activity. The benefits have been shown for both aerobic and resistance exercise, and even walking confers a significant advantage for healthspan and lifesp…