It may not be surprising, but new data reveal that individuals with a higher daily step count may not only be healthier, but less prone to dying from…
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Many people look for strategies to age better, but your aerobic fitness may be one of the best predictors of how well and how long you might live.
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The popularity of 'zone 2 training' has increased in recent years, but is there any evidence that this training intensity promotes superior adaptations…
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New data shed light on whether it's better to workout fed or fasted to optimize some of the metabolic benefits of exercise.
A 1-year intervention of TRE and resistance training produced superior benefits for several health parameters compared to a "normal diet" without…
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Older adults who engaged in a 5-year training program scored higher on cognitive assessments that may predict the risk for dementia and cognitive…
Supplementing rats with a compound known as 1,3-BDO was shown to have some impressive effects on cardiovascular function, providing a rationale for…
New data suggest that daily and weekly consumption of some of our most beloved food and drink may have cardioprotective benefits.
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Strategically using diet, fasting, and exercise can enhance metabolic adaptations and improve health and performance in a variety of ways.
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Sedentary mice who were given an infusion of blood from exercise-trained mice experienced dramatics improvements in cognitive performance, suggesting…
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Could a mostly meat diet improve long-term health, well-being, and chronic medical conditions?
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A new study suggests that individuals with post-acute COVID-19 syndrome experience a shift in metabolism during exercise that could indicate metabolic…
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