One of the largest studies to date calls into question the effectiveness of supplementing with vitamin D to promote bone health.
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A new study on over 116,000 individuals establishes risk-reduction thresholds for moderate and vigorous physical activity, and they're much higher than…
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Trying to work or sleep better? This week's newsletter provides some strategies you can use for a healthier life at your desk and in your bedroom.
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Taking a hot bath might be an easy (and relaxing) way to benefit your heart, blood vessels, and nervous system, as suggested by new research.
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Can you "outrun a bad diet"? Or do you need to eat healthily AND exercise in order to achieve optimal health and longevity? A new study provides some…
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The metabolic effects of daily intermittent fasting might depend on whether you place your feeding window earlier or later in the day.
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Strategically using diet, fasting, and exercise can enhance metabolic adaptations and improve health and performance in a variety of ways.
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This week's newsletter covers new data on how hard exercise may make us less hungry, and provides the latest protein intake recommendations for older…
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Physiology Friday Newsletter