Physiologically Speaking

Home
Notes
Chat
Archive
Leaderboard
About
Introducing the Sleep and Cardiovascular Disease Series
Epidemiological evidence linking poor sleep to worse heart health.
New
Top
Community
Physiology Friday #184: High-intensity Interval Training — but not Resistance or Combined Training — Improves Mitochondrial Dynamics
The unique effects of vigorous aerobic exercise on our cellular powerhouses.
9
Physiology Friday #183: Exercise Has Anti-depressant Effects—and More is Better
The dose-response benefits of physical activity on mental health.
3
'Hallmarks of Aging' Series Part VI: Integrating the Aging Hallmarks
Getting older isn't an isolated process.
3
Physiology Friday #182: Combining Cold Exposure and Exercise Improves Metabolic Health
Could embracing frigid temperatures add to the benefits of your workout?
3
'Hallmarks of Aging' Series Part V: "Inflammaging" and Gut Dysbiosis
Wrapping up the "integrative" aging hallmarks.
3
Physiology Friday August Recap
Exercise, cognitive function, sleep deprivation, and long COVID.
 • 
Brady Holmer
Physiology Friday #181: Could Creatine Diminish Gains in VO2 Max?
One of the most-popular supplements for muscle gain may not be so great for aerobic fitness.
 • 
Brady Holmer
4
Physiologically Speaking
Physiologically Speaking
Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.
Recommendations
View all 16
Neural Newsletter
Neural Newsletter
Neural News
Doc Anarchy
Doc Anarchy
Doc Anarchy
Endurance Essentials
Endurance Essentials
Gordo Byrn
Dr Guess’s Blog
Dr Guess’s Blog
Dr Nicola Guess
Strong As An Ox
Strong As An Ox
BowTiedOx

Physiologically Speaking

AboutArchiveRecommendationsSitemap
© 2023 Brady Holmer
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing