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Physiology Friday #167: Does What You Eat Impact How Well You Sleep?
A high-fat, high-sugar diet may diminish the restorative power of sleep on the brain.
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Brady Holmer
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VO2 Max Essentials Part III: How Trainable is VO2 Max?
Are the health benefits of a higher aerobic fitness available to all?
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Brady Holmer
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Physiology Friday #166: Sleep Deprivation Increases Cardiac Stress during Exercise
The risks of training on tired legs.
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Brady Holmer
VO2 Max Essentials Part II: Determinants of Endurance Performance
The underlying physiology of champions.
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Brady Holmer
Physiology Friday #165: Exogenous Ketones Enhance Angiogenesis and Boost EPO during Endurance Training Overload
Could ketones each day keep overtraining symptoms at bay?
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Brady Holmer
VO2 Max Essentials Part I: What Limits VO2 Max?
Is our max oxygen consumption constrained by the heart or the lungs?
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Brady Holmer
Physiology Friday #164: Can Prolonged Exercise Cause Insulin Resistance?
Endurance athletes display a "paradoxical" metabolic response to long-duration activity.
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Brady Holmer
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Why VO2 max Declines with Age, and What to Do about It.
"Use it or lose it" also applies to the heart.
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Brady Holmer
Physiologically Speaking
Physiologically Speaking
A publication dedicated to exploring the latest science in physiology, health, and nutrition.
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