Evidence from mice to men, and the "French Paradox" revisited.
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Physiology Friday #147 Chat: What are some of your favorite "myths" about health, exercise, and nutrition?In this week’s newsletter, we discussed 3 common misconceptions about muscle, but many myths persist in the world of health. Post your best ones…
What the latest science says about “muscle memory”, hypertrophy, and fiber type transitions.
Is working out too hard detrimental to heart health?
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A steep spike in training volume and intensity may have metabolic repercussions.
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What science says about fed vs. fasted workouts.
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Mitochondrial-targeted compounds may have cardioprotective effects when paired with your next workout.
This ancient practice may have cognitive benefits, but movement may be a crucial part of the equation.
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