Physiology Friday Newsletter | Brady Holmer | Substack

Evidence from mice to men, and the "French Paradox" revisited.

Jan 25

New Top Community

Physiology Friday #147 Chat: What are some of your favorite "myths" about health, exercise, and nutrition?In this week’s newsletter, we discussed 3 common misconceptions about muscle, but many myths persist in the world of health. Post your best ones…

Jan 20

What the latest science says about “muscle memory”, hypertrophy, and fiber type transitions.

Jan 20

Is working out too hard detrimental to heart health?

Jan 18

A steep spike in training volume and intensity may have metabolic repercussions.

Jan 13

What science says about fed vs. fasted workouts.

Jan 11

Mitochondrial-targeted compounds may have cardioprotective effects when paired with your next workout.

Jan 6

This ancient practice may have cognitive benefits, but movement may be a crucial part of the equation.

Jan 4

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