Welcome to your resource for optimizing mental and physical performance. Each week, I’ll answer some questions from audience members (like you!) and provide one evidence-based supplement recommendation. This week, I’ll answer questions on: What GPS watch and program do I use to…
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Elevated muscle temperature is a potent stimulus for skeletal muscle adaptations.
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The non-psychoactive component of cannabis is promoted for its healing properties, but are the “high hopes” warranted?
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Endurance athletes who supplemented with flavanol-rich cocoa may have missed out on some key training adaptations.
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Hello friend, This week on the Science & Chill podcast, I interview Dr. John Hogenesch. John is a professor of pediatrics and chair of the divisions of…
Direct measures of sleep may have unique predictive power for healthspan and longevity.
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For optimal health, going to bed at the same time each night may be just as important as getting enough sleep.
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Diverse and highly individual effects on the human gut microbiome and metabolism occurred after a 2-week diet rich in calorie-free sweeteners.
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Physiology Friday Newsletter