Physiology Friday Newsletter | Brady Holmer | Substack

A new study finds that sleeping more or less than 7 hours per night is associated with poorer cognitive performance, mental health, and structural changes to the brain.

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The popularity of 'zone 2 training' has increased in recent years, but is there any evidence that this training intensity promotes superior adaptations…

May 20

A new study suggests that individuals with post-acute COVID-19 syndrome experience a shift in metabolism during exercise that could indicate metabolic…

May 13

For optimal health, we need proper sleep, but exercise may protect the body and brain from the adverse health effects of not getting enough shuteye.

Apr 29

Getting older is inevitable, as are many of the declines in physical and cognitive function that occur as our bodies move forward in time. With age, our…

Apr 26

Reducing the number of calories consumed rather than the timing of eating seems to be the primary driver of metabolic improvements and weight loss for…

Apr 22

Hello friends, Happy Physiology Friday! I sincerely hope you are enjoying this newsletter. If you find value in my content, there is always the option…

Apr 15

A new genetic study provides novel evidence that any level of alcohol intake may be causal of increased cardiovascular disease risk, calling previous…

Apr 13

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