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Physiology Friday Newsletter
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Physiology Friday Newsletter
A weekly newsletter highlighting recent research in science.
By Brady Holmer · Launched 7 months ago
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Physiology Friday #110: 7 Hours of Sleep is the "Sweet Spot" for Brain Health and Structure
A new study finds that sleeping more or less than 7 hours per night is associated with poorer cognitive performance, mental health, and structural changes to the brain.
Brady Holmer
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Physiology Friday #110: 7 Hours of Sleep is the "Sweet Spot" for Brain Health and Structure
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Physiology Friday #112: Is 'Zone 2' Training Better than High-intensity Training for Mitochondrial Health?
The popularity of 'zone 2 training' has increased in recent years, but is there any evidence that this training intensity promotes superior adaptations…
Brady Holmer
May 20
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Physiology Friday #112: Is 'Zone 2' Training Better than High-intensity Training for Mitochondrial Health?
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Physiology Friday #111: COVID-19 Causes Mitochondrial Dysfunction during Exercise
A new study suggests that individuals with post-acute COVID-19 syndrome experience a shift in metabolism during exercise that could indicate metabolic…
Brady Holmer
May 13
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Physiology Friday #111: COVID-19 Causes Mitochondrial Dysfunction during Exercise
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Physiology Friday #109: Can Exercise Prevent the Negative Effects of Insufficient Sleep?
For optimal health, we need proper sleep, but exercise may protect the body and brain from the adverse health effects of not getting enough shuteye.
Brady Holmer
Apr 29
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Physiology Friday #109: Can Exercise Prevent the Negative Effects of Insufficient Sleep?
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Why Aerobic Capacity Declines with Age, and What to do About it
Getting older is inevitable, as are many of the declines in physical and cognitive function that occur as our bodies move forward in time. With age, our…
Brady Holmer
Apr 26
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Why Aerobic Capacity Declines with Age, and What to do About it
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Physiology Friday #108: Time-Restricted Eating is "No Better" Than Calorie Restriction for Weight Loss
Reducing the number of calories consumed rather than the timing of eating seems to be the primary driver of metabolic improvements and weight loss for…
Brady Holmer
Apr 22
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Physiology Friday #108: Time-Restricted Eating is "No Better" Than Calorie Restriction for Weight Loss
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Physiology Friday #107: Are Today's Youth Aerobically Unfit? + Heat Therapy for Cardiometabolic Health
Hello friends, Happy Physiology Friday! I sincerely hope you are enjoying this newsletter. If you find value in my content, there is always the option…
Brady Holmer
Apr 15
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Physiology Friday #107: Are Today's Youth Aerobically Unfit? + Heat Therapy for Cardiometabolic Health
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The "Optimal Dose" of Alcohol for Heart Health is Probably Zero
A new genetic study provides novel evidence that any level of alcohol intake may be causal of increased cardiovascular disease risk, calling previous…
Brady Holmer
Apr 13
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The "Optimal Dose" of Alcohol for Heart Health is Probably Zero
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