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Introducing the Sleep and Cardiovascular Disease Series
Epidemiological evidence linking poor sleep to worse heart health.
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Physiology Friday #184: High-intensity Interval Training — but not Resistance or Combined Training — Improves Mitochondrial Dynamics
The unique effects of vigorous aerobic exercise on our cellular powerhouses.
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Physiology Friday #183: Exercise Has Anti-depressant Effects—and More is Better
The dose-response benefits of physical activity on mental health.
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'Hallmarks of Aging' Series Part VI: Integrating the Aging Hallmarks
Getting older isn't an isolated process.
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Physiology Friday #182: Combining Cold Exposure and Exercise Improves Metabolic Health
Could embracing frigid temperatures add to the benefits of your workout?
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'Hallmarks of Aging' Series Part V: "Inflammaging" and Gut Dysbiosis
Wrapping up the "integrative" aging hallmarks.
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Physiology Friday August Recap
Exercise, cognitive function, sleep deprivation, and long COVID.
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Brady Holmer
Physiology Friday #181: Could Creatine Diminish Gains in VO2 Max?
One of the most-popular supplements for muscle gain may not be so great for aerobic fitness.
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Brady Holmer
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Physiologically Speaking
Physiologically Speaking
Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.
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